Legacy Food Storage


Discover Dried Food Recipe For Effective Food Preservation

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When you are preparing for an adverse weather spell, drying foods is one of the best ways to preserve it for longer. Similarly, dried food will last longer when you are going for an outdoor activity like mountaineering, hiking or camping. Since time immemorial, soldiers have relied on dried food recipes for their sustenance while in the wilderness. In fact, drying is the earliest known way of preserving food. The phenomenon existed long before refrigeration was invented.

While frozen foods or canned foods preserve their taste and nutritional value, dried foods occupy less space. The fact that they will fit better in your backpack is perhaps why campers and hunters prefer them to canned foods. As drying draws out moisture from foods, it greatly reduces the chances of bacteria, mold, and yeasts growing and multiplying.

Foods weigh less when the water is drawn than when they are green. In the past, most farmers used to evaporate water from their produce by smoking, sun drying or wind drying it. More recently, freeze-drying has been invented to do the job faster and more effectively. However, not all foods can be dried. For example, melons, lettuce, carrots, and cucumbers may not dry well as they have a lot of moisture.

Another benefit of drying is that it can be done on virtually all food types. All types of meat products such as fish, seafood, beef, and even poultry can be dried. In addition, grains such as maize, millet, sorghum are better when dried. On the other hand, fruits like grapes, plums, and dates can be preserved this way for future consumption.

Similarly, dried food recipe is prepared from vegetables such as green beans, onions, peppers, kales and other green leafy vegetables. When cooking dried vegetables, they are soaked in water for some time. This water can be used in making nutritious soups and gravy.

The only disadvantage of dried fruit is that it may lose a considerable portion of its vitamins. For example, dried grapes lose almost half of their Vitamin C, E, and B content as compared to fresh grapes. Luckily, when they are exposed to sulfur, fruits will retain their nutritional value. Some fruits become better sources of energy as drying leads to concentration of sugars, iron, and riboflavin.

If you are preparing a dried food recipe for the first time, start with a little portion. Then, taste and determine whether you like it or not. It is a waste of time to dry many kilograms of meat only to discard it when you dislike the taste. Be ready to experience a noticeable change in taste. More importantly, ensure you observe utmost cleanliness and sanitation.

Another advantage of drying is that you will need less and more basic equipment than in other methods of food preservation. For example, when sun drying food, you will only need a sizable drying rack and various containers for storage. You may also need an ordinary kitchen oven and trays.

The drying racks should not be made of reactive metals like copper and aluminum. In addition, avoid those made of vinyl and fiberglass. Instead, go for wooden or stainless steel racks. Cover the racks with some woven cloth to avoid close contact with food. By visiting this website, you can get like these simple procedures will give you a wholesome dried food recipe.